Affiliate disclosure

Affiliate links on this site

Jet Lag Recovery Planner participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

The only affiliate links on this site appear in the clearly labelled "Pack for the time shift" gear block underneath the planner. They are plain Amazon search links carrying our Associates tag, marked with rel="sponsored", and accompanied by an inline disclosure on the same page. If you buy something after clicking one of them, we may receive a small commission at no extra cost to you.

What affiliate links never touch

The planner's output — your sleep-shift schedule, light exposure and avoidance windows, and the melatonin timing notes — is computed from the published phase-response research constants bundled with this tool. No schedule, threshold, or piece of guidance on this site is influenced by monetisation, and none of the educational references we cite pay us anything.

This labelling follows FTC 16 CFR Part 255 (Guides Concerning the Use of Endorsements and Testimonials in Advertising) and the Amazon Associates Program Operating Agreement.

Questions

For questions about this disclosure, contact the service provider identified in the legal notice.